Exploring the world of lucid dreaming.
Lucid dreams were named in 1967 by the Léon d’Hervey de Saint-Denys as the possibility of realizing that we are dreaming, using that information with our own will to modify the reality that is being dreamed.
During the last decades, the experts gave us valuable tips and different techniques for us to exercise lucid dreaming.
During our dreams we experience physical and metaphysical processes that have allowed science to find another possible channel for the visions that are experienced. From this type of trances, numerous theories have been derived. One of them is the possibility of using sleep as a therapeutic process and being able, to overcome our fears. Another one is to solve problems or obtain information that apparently we do not know, but that resides in our memory.
The lucid dream is a state of deep sleep, therefore the importance of trying to induce them with natural remedies. That will allow us to enrich this dreamlike vision of our psyche.
Lucid dreaming tea
Practicing control of this reality is possible with teas and infusions that you surely already know. These herbs will not only make you dream more frequently and improve your sleep, concentration or memory, but they will also have a noticeable impact on your life. Because they are natural agents that will help your body to strengthen with rest and a series of natural substances.
Keep reading if you want to know more about this.
Valerian root for Lucid Dreaming.
This plant has many medicinal properties that can help relax the nervous system and reduce anxiety, depression and stress.
Its infused root acts as a powerful natural pain reliever and as an effective formula against insomnia.
This herb is capable of putting our mind and body in an ideal state to enjoy the experience of sleep.
Melissa officinalis for Lucid Dreaming.
This is an incredibly good plant to choose when fighting with anxiety and stress.
The leaves of this plant, served with hot water and honey, are a kind of natural relaxant, very faint and with a sweet flavor This tea will allow you to sleep better thanks to its hypnotic properties.
Melissa is also good for concentration, which is one of the bases for experiencing lucid dreaming.
Mint tea for Lucid Dreaming.
The soft and delicious aroma of mint is therapeutic and has proven to be ideal for activating relaxation at bedtime.
This aromatic plant also influences another factor if we want to have lucid dreams: its potential to open the airways, allowing people to breathe better during sleep.
Passionflower for Lucid Dreaming.
This flower has the potential to eradicate stress and fatigue caused by job oversaturation and to decrease sleep disorders and nightmares.
Passionflower helps you to reduce headaches almost instantaneously and relax the mind for better concentration.
You can take it either as an infusion or in drops spilled in your preferred tea.
St John’s wort for lucid dreaming.
This pant is used since ancient Greece to “refresh” the mind. Its scope goes beyond the sedative, anxiolytic and antidepressant effect, since this plant also has anti-inflammatory, antiviral, antibacterial and antimalarial properties.
St. John’s wort acts as a neuroprotector that increases cognitive activity and improves memory. Experts believe that it also helps produce the deep sleep state, which has restorative or healing benefits. The aroma of this herb is strong and its infusion is not recommended for people sensitive to flavors.
There are other different herbs you can try like lavender or rosemary. It is necessary to bear in mind that not all herbs have the same effect in an organism. To be able to choose the most suitable herb for you, ask for medical assistance or consult an herbalist.